EMBRACING NATURE AS A SOURCE FOR STRENGTH

A REFLECTION

At times, I often find myself caught up in the pursuit of validation and perfection. The feelings that arise can become overwhelming and pull me away from my core values and self-compassion. In the frenzy of work and city life, it's easy to momentarily distract myself from these inner struggles. Yet, there are moments when these deep seated emotions arise causing me to withdraw and disconnect from the world around me.

In times like these, I've learned to recognise the need for a profound reconnection with nature. It is in the serenity of the South Downs forests or the tranquil coastal paths that I find solace. Here, amidst the Hawthorns and the sounds of the sea, I'm able to internalise the profound love I harbour for the natural world. It's in these moments that I take the time to cultivate gratitude and rekindle my connection with life itself.

Nature has become my refuge, a place where I can unburden myself and rediscover the strength to face life's challenges. It's a space where I feel lighter, empowered, and enveloped in a sense of peace that I struggle to find elsewhere. It's a reminder that life's most precious gifts often reveal themselves when we take the time to appreciate them.

In a world that can sometimes feel unrelenting, nature has provided me with a sanctuary to recharge and rediscover my inner compass. It's a place I return to time and time again, reminding myself of the beauty and resilience that exists within and around me.

If you need to take some time out to Find Your Breathing Space. Join us this summer for some -Yoga, Forest Bathing, Coastal Walks and Cold Water Dips-